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Work From Home Burnout [#WFHBurnout]

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Work From Home Burnout [#WFHBurnout]

1. Create a routine
2. Prioritize health and wellness
3. Reach out to a friend

1. Create a routine
Having a routine helps prevent burnout because it keeps you on track and ensures that you are not dedicating all of your time to working.

You want to establish a routine for the whole day, not just for work.

Figure out what you can do in the mornings to energize yourself for the day ahead.

Take at least one 15-minute break during working hours.

Make sure you have scheduled a proper lunch break and spend that time away from your computer.

For additional stress relief, create an evening routine that incorporates meditation, exercise, or anything else that encourages relaxation.

2. Prioritize health and wellness
The better you take care of your body, the better you’ll be able to handle stress and prevent burnout.

There’s no one size fits all solution to health and wellness, so it is important for you to figure out what works best for you.

Sleep is crucial for just about everything, so prioritize getting enough hours of sleep each night.

Reach for healthy snacks and try to eat meals at regular times during the day.

Any form of exercise for just 15 to 20 minutes a day has been shown to boost mood and energy, so find something you enjoy and stick with it.

3. Reach out to a friend
You are not alone in feeling burnt out, even if it feels like it.

With remote work and less direct communication with others, it is easy to feel disconnected and alone in what you are experiencing.

Chances are, no matter how put together someone seems on a Zoom call, social media, or even via text, they have experienced burnout too.

By reaching out, you’ll not only make yourself feel better, but you could very well make a huge impact in someone else’s life too.

ADAPTED FROM:
How To Beat Work From Home Burnout:
Forbes

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